Easiest Way to Prepare Perfect Whole Wheat pastry (pie crust) adapted from The Great American P Super Easy

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Before you jump to Whole Wheat pastry (pie crust) adapted from The Great American P recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

It's easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling starved can truly make you feel awful! These grains can improve your mood as it's easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to whole wheat pastry (pie crust) adapted from the great american p recipe. You can have whole wheat pastry (pie crust) adapted from the great american p using 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Whole Wheat pastry (pie crust) adapted from The Great American P:

1. Use 2 1/2 cup of whole wheat flour.
2. Provide 1 dash of salt.
3. Use 1 tbsp of sugar (optional).
4. Use 1/3-1/2 cup of vegetable oil.
5. Provide 6 tbsp of vodka or ice water.
6. Provide 1 of egg if necessary.

Instructions to make Whole Wheat pastry (pie crust) adapted from The Great American P:

1. Mix flour, salt, and sugar (if desired) together in a bowl..
2. Blend in oil, the ice water, mixing with a fork until it forms a ball.. If pastry is to crumbly, you may want to add 1 beaten egg..
3. I (LEAH) definitely needed the egg..
4. Divide dough into 2 equal portions, and form each onto a ball..
5. Roll dough out onto lightly floured surface.
6. Note: Lard, butter or shortening may be used in place of the oil, but this makes the dough harder to work with. Decrease flour to 2 cups if you use a solid rather than a liquid fat..
7. Note: Whole wheat pastry is more difficult to work with, so you may want to master other pastry recipes before working with this one..

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