How to Make Award-winning Cast iron chicken quesadillas

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Before you jump to Cast iron chicken quesadillas recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

It's easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don't need junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to cast iron chicken quesadillas recipe. To make cast iron chicken quesadillas you only need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Cast iron chicken quesadillas:

1. Take of Extreme wellness tortilla shell.
2. Get 1/2 cup of cooked and shredded chicken.
3. Take of 1/2 cups shredded Mexican cheese.
4. Take 1/4 cup of chopped onions.
5. Prepare 1/8 cup of chopped red pepper.
6. Provide 1 tbs of olive oil.
7. Provide 1 of pat butter.
8. Prepare 2 cloves of minced garlic.
9. Get of 1/2 tsp chipotle garlic seasoning.

Steps to make Cast iron chicken quesadillas:

1. Heat olive oil in cast iron pan medium heat and sauté onion, red peppers and garlic.
2. Add in chicken and add chipotle garlic seasoning. Mix well and cook until well combined.
3. Remove chicken mixture and set aside in a bowl..
4. Spread butter on one half of tortilla shell as light as possible..
5. Place butter side down in the cast iron skillet. And place chicken mixture on half of the tortilla..
6. Add cheese on top of chicken and fold.
7. Brown one side while the cheese melts then flip over and brown the other side..
8. Remove from pan and using a pizza cutter dice into 4 pieces. Serve with sour cream and diced tomato's..

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