Recipe of Homemade Low fat “grilled” cheese pesto sandwich and tomato soup Very Easy

Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Low fat "grilled" cheese pesto sandwich and tomato soup recipe here. We also have wide variety of recipes to try.

Before you jump to Low fat "grilled" cheese pesto sandwich and tomato soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to low fat "grilled" cheese pesto sandwich and tomato soup recipe. To make low fat "grilled" cheese pesto sandwich and tomato soup you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Low fat "grilled" cheese pesto sandwich and tomato soup:

1. Get 2 slices of sprouted wheat bread.
2. Prepare 2 tablespoons of low fat pesto.
3. Take 1/4 cup of grated part skim mozzarella cheese.
4. Take 18 oz of jar crushed tomatoes.
5. Provide 1/2 cup of water.
6. You need 1/3 cup of fresh basil chopped.
7. Prepare 1 tablespoon of paprika.
8. You need 1/4 tsp of salt.
9. Take to taste of Black pepper.

Instructions to make Low fat "grilled" cheese pesto sandwich and tomato soup:

1. Preheat oven to 350 F..
2. Toast bread lightly in toaster. So it's a bit crispy but not browned..
3. Spread pesto on both slices and spread cheese on one slice..
4. Bake in oven for 10 minutes or until desired brownness is reached. Flip and bake an additional 5 minutes for the other side. Should look like this when it's done..
5. Place remaining tomato soup ingredients in pot and simmer for 5 minutes. This part makes 2-3 servings of soup so either halve the recipe or save the extra in the fridge..
6. Cut cheese sandwich serve with soup and enjoy!.

If you find this Low fat "grilled" cheese pesto sandwich and tomato soup recipe valuable please share it to your close friends or family, thank you and good luck.