Tuesday, April 13, 2021

Recipe of Any-night-of-the-week Squash Casserole

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Squash Casserole

Before you jump to Squash Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is fantastic for moods. You were simply expecting to read that here, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain's concentration while simultaneously calming the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood also!

As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to squash casserole recipe. You can have squash casserole using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Squash Casserole:

  1. You need 3 of lbs. of zucchini and yellow squash.
  2. Get 1/2 tsp of ground pepper.
  3. Prepare 1/2 clove of garlic.
  4. Use 1/2 of chopped onion.
  5. Get 2 of fresh tomatoes chopped.
  6. Provide 2 Tbl of Canola Oil.
  7. Prepare 2 Tbl of butter.
  8. Take 1 of chopped green bell pepper.
  9. Prepare of Grated cheese.

Instructions to make Squash Casserole:

  1. Chop up all your vegetables first. Sometimes I do this the night before..
  2. Melt butter and heat oil in a large saucepan on low to medium heat..
  3. Add in the garlic and onion and stir occasionally until browned..
  4. Add the bell pepper, tomato, and ground pepper. Stir occasionally until a little soft..
  5. Meanwhile, place the chopped squash in a casserole dish. I usually arrange in a spiral pattern covering the whole surface of the bottom of the casserole dish. Pile the squash up until it is about half-way full..
  6. Take the mixture from the sauce pan and pour it on top of the squash. Place some grated cheese on top. I like to use organic, sharp cheddar cheese. However, you an also use Parmasean or whatever else you like..
  7. Cover the casserole dish and place in oven at 375 degrees. Bake for about 20-30 minutes..

If you find this Squash Casserole recipe valuable please share it to your good friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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