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Before you jump to "Ciobar" / Thick Hot Chocolate recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Eggs, you may be amazed to learn, are fantastic at fighting depression. You must see to it, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Consume an egg and feel a lot happier!
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to "ciobar" / thick hot chocolate recipe. You can have "ciobar" / thick hot chocolate using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare "Ciobar" / Thick Hot Chocolate:
- Get 1 cup of whole milk.
- Get 1 1/2 tbsp of 70% Cocoa powder.
- Get 1 tsp of flour.
- Take 2 tbsp of sugar.
- Prepare 1 pinch of of salt.
- Take 1 pinch of of cinnamon.
- Take 1 1/2 tsp of butter.
Steps to make "Ciobar" / Thick Hot Chocolate:
- In a heavy saucepan, add the dry ingredients and mix well..
- Gently pour in a tablespoon of milk and whisk until a paste is formed..
- Slowly dilude the mixture until all of the chocolate mixture is fully dissolved..
- Cook for 5-10 min. on medium heat.
- Once it reaches boiling point add some butter if you're not satisfied with the consistancy..
- Serve in a glass dish!.
- * You might need to adjust the sugar and cocoa powder to your liking. Naturally if you're using Nesquick (it is an option) , you need to add less sugar. If you think of using Nesquick then make sure to sift the chocolate powder. Everything left will be sugar granules. And if you do this well, you might end up with almost 1 tbsp. of sugar to 3/4 tsp. of cocoa powder!.
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