Recipe of Homemade Taste of Winter Overnight Oats

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Before you jump to Taste of Winter Overnight Oats recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. Several foods really do raise your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Grains can be good for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to taste of winter overnight oats recipe. You can have taste of winter overnight oats using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Taste of Winter Overnight Oats:

1. Get 1/2 cup of old fashioned rolled oats.
2. You need 1/3 cup of eggnog.
3. You need 2 tbsp. of dried cranberries.
4. Take 1/4 tsp. of cinnamon.
5. Get 1/4 tsp. of nutmeg.
6. Get handful of chopped walnuts.

Instructions to make Taste of Winter Overnight Oats:

1. In a half pint sized mason jar (or similar sized Tupperware container with tight fitting lid), layer in the oats, cinnamon, nutmeg, cranberries and the eggnog on top..
2. Place the lid tightly on and shake to mix..
3. Refrigerate overnight (or at least 5 hours). Once ready to eat, stir in the walnuts. Serve immediately after chill time or keep refrigerated for up to 3 days..

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