Recipe of Perfect Japanese Milk Bread Very Easy

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Before you jump to Japanese Milk Bread recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to japanese milk bread recipe. You can have japanese milk bread using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Japanese Milk Bread:

1. Provide of Starter.
2. Provide 1/3 cup of Bread Flour.
3. Prepare 1/2 cup of Whole Milk.
4. Use 1/2 cup of Water.
5. Take of Dough.
6. Get 2 1/2 cup of Bread Flour.
7. Use 1/4 cup of Granulated Sugar.
8. Get 2 1/4 tsp of Active Dry Yeast.
9. Get 1 tsp of Sea Salt.
10. You need 1 of Egg, lightly whisked at room temperatute.
11. Provide 1/2 cup of Whole Milk.
12. Provide 1/4 cup of Butter.
13. Prepare of Heavy Cream for brushing.

Instructions to make Japanese Milk Bread:

1. In a pot, mix all the Starter ingredients. Set to medium heat and stir often, until the starter has the consistency of mashed potatoes. Move it to a bowl, and cover with plastic wrap to cool to room temperature. This is the Starter..
2. For the dough, whisk the bread flour, sugar, yeast, and salt. Next, add 1/2 cup of the cooled Starter mixture, as well as the egg and milk, and knead it..
3. Add the butter to the dough and incorporate it fully, then knead until the dough is smooth and comes away from the edges of the bowl..
4. Cover the bowl in plastic wrap and let the dough sit for an hour or until it doubles in volume..
5. Grease a 9 x 4-inch pan with parchment paper. Transfer the dough to a floured counter, and divide the dough into four equal parts. Roll these into balls, working fast to prevent it from drying..
6. Working with one ball of dough at a time, flatten the dough to an area of about 8 by 5 inches. Fold in about 1 inch from the sides, and then roll the dough into a log. Place the dough log seam-side down in the pan and repeat with the other dough balls. Cover the pan with plastic wrap and let it sit for 30-45 minutes..
7. Lightly brush the top of the dough with heavy cream, and then bake in a 350°F (F) oven for 35-40 minutes or until the top of the bread is golden brown..

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