Recipe of Quick Meringues Very Easy

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Before you jump to Meringues recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Your mood could actually be helped by green tea. You were just waiting to read that here, weren't you? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain's focus while at the same calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can improve your mood also!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to meringues recipe. To cook meringues you need 3 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Meringues:

1. Take of albumen.
2. Take of sugar.
3. Use of cocoa and/or chocolate chips.

Steps to make Meringues:

1. At first mix together the albumens.
2. When it begins to turn white, add slowly the sugar..
3. Using a sac-a-poche, create the pyramidal shapes.
4. Dacorate whit cocoa, chips or what you like..
5. Bake for 1/2 hours. Stop when the Meringues are completely dry..

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