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Before you jump to Hot chocolate recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to hot chocolate recipe. You can have hot chocolate using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Hot chocolate:
- You need 1 teaspoon of black Nescafe coffee.
- Prepare 1 sachet of milo powder.
- Prepare of Milk/Almond milk.
- Prepare of Ice cubes (Optional).
- Prepare of Condensed milk.
Instructions to make Hot chocolate:
- Put milo powder and coffee inside a glass.
- Add milk and condensed milk.
- Mix until powder dissolves.
- Put the ice cubes.
- Enjoy!!!😛😛😛.
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