Recipe of Ultimate Mike's 2 Way Baked 3 Minute Chicken

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Before you jump to Mike's 2 Way Baked 3 Minute Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a great protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to mike's 2 way baked 3 minute chicken recipe. You can have mike's 2 way baked 3 minute chicken using 14 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Mike's 2 Way Baked 3 Minute Chicken:

1. Prepare of Both Baked Chicken Breasts Dishes.
2. Take 2 of Extra Large Boneless Chicken Breasts [fat trimmed].
3. Provide 1 of 15 oz Bottle Bertoli Garlic Parmesan Alfredo Sauce.
4. Use 1 of 12 oz Bottle Frank's Thick Hot Sauce.
5. Provide 1/3 cup of Minced Garlic.
6. Take of Cracked Black Pepper.
7. Prepare of Fresh Cracked Black Pepper.
8. Take of Dried Parsley [garnishment].
9. Provide of Dried Chives [garnishment].
10. Prepare of Options & Sides.
11. Take of Fresh Chilled Celery.
12. Provide of Fresh Chilled Carrots.
13. Take of Blue Cheese Or Ranch Dressing.
14. Provide of Fresh Parsley [garnishment].

Instructions to make Mike's 2 Way Baked 3 Minute Chicken:

1. Here's your eventual pre-baked outcome..
2. Rinse both dethawed chicken breasts and pat dry. Cut off any excess fat..
3. Place chicken breasts in two seperate non stick pans. Or, spray or coat pans with slight oil..
4. For the Chicken Alfredo - add the entire bottle of Bertolli Sauce to your pan. Both under and over the chicken breast. Crush black pepper over the top. Use Bertolli or Ragu Alfredo. Any other brands tend to lend a metallic taste..
5. For the Hot Chicken - add garlic to the top of the chicken and add the entire bottle of Frank's Hot Sauce. Both under and over. Sprinkle top with fresh cracked pepper..
6. Wrap both pans in tinfoil tightly. Seal em' good!.
7. Place in oven for 1 1/2 hours at °425..
8. At 1 hour and 15 minutes bake time - boil water with 1 teaspoon salt and a slight dash of oil. Wait for her to boil and add fettuccine noodles for two. Stir well in the first minute of boiling noodles. Fettuccine tends to stick together. Stir occasionally and boll as per manufacturer's directions. Usually 10 - 12 minutes..
9. Drain noodles and place back in boiling pot..
10. Add a slight splash of olive oil and a dab of butter to your noodles and stir directly following draining. This will keep them from drying out. Add Dried Parsley and Dried Chives if desired for flavor and color. Add another dash of garlic powder and even onion powder if desired..
11. Pull chicken from oven. Pull Alfredo chicken breast from pan and set to the side..
12. Add all Alfredo Sauce from pan to drained, buttered noodles and stir..
13. Plate Alfredo Noodles and place chicken breast on top. Garnish top with parsley and chives if desired..
14. As for the Hot Chicken - pull chicken from pan - place on serving plate and pour the remaining sauce over chicken breast. Garnish with dried parsley and dried chives if desired. Serve with celery stalks, carrots and Blue Cheese Dressing. Know that this dish is a low carb recipe. The Alfredo dish is not..
15. Serve hot! Enjoy!.

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