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Before you jump to Japanese Pickled Cabbage recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
It's not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods also. It's not difficult to feel depressed when you are starving! These grains can help your mood elevate since it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to japanese pickled cabbage recipe. To make japanese pickled cabbage you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Japanese Pickled Cabbage:
- Provide of Napa Cabbage.
- Get of Chilli Flakes.
- Get of Salted Konbu Seaweed.
- Provide of Dashi (Dry Variety).
- You need of Salt.
Instructions to make Japanese Pickled Cabbage:
- Separate cabbage leaves, cut, wash and place in strainer. While the cabbage is in the strainer, salt the cabbage. (I personally like it a little salty). So, just take out the old Morton's salt and give a nice shake for a 1 1/2 second count. Mix the cabbage up and repeat that one more time. Massage the cabbage a little bit to jumpstart the cabbage..
- Now that the salt has softened (and flavored) the cabbage and released some moisture, transfer it to a bowl. Throw in three healthy lunches of seaweed, don't be nervous. Two big bunches of dashi and as much pepper flake as you like. That part is optional. Incorporate it well and put it in a jar. I like to press it in using a meat tenderizer and then top it off. You can always get another jar too..
- You'll want to put it in the fridge for at least six hours. The salt will be extracting water so periodically flip the jar so everything stays moist. You'll end up with this. Good luck..
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