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Before you jump to Shortbread butter biscuits (Homemade eet sum mors) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Some grains are actually excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. It's not hard to feel a little bit off when you feel hungry! These grains can improve your mood since it's not at all difficult for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to shortbread butter biscuits (homemade eet sum mors) recipe. To make shortbread butter biscuits (homemade eet sum mors) you only need 3 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Shortbread butter biscuits (Homemade eet sum mors):
- Take 6 cups of flour.
- Get 500 g of butter/margarine.
- You need 1 cup of icing sugar.
Instructions to make Shortbread butter biscuits (Homemade eet sum mors):
- Mix all your ingredients together, but make sure the dough is not too hard or soft..
- Place your dough on a flat surface or board, and shape it in a rectangular form..
- Then wrap your dough with plastic wrap or foil..
- Put it in the fridge for about 20 minutes or until firm..
- Preheat oven to 180°.
- With a sharp knife cut your dough into thin slices..
- Bake for 10 to 15 minutes. Nevermind the colour, if you like them lighter or brown it's still okay..
- Let them cool and enjooy..
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