Step-by-Step Guide to Make Quick Red, white and blue summer fruits ( a dairy free, low fat healthy dessert) Super Easy

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Before you jump to Red, white and blue summer fruits ( a dairy free, low fat healthy dessert) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Nuts, along with elevating your mood, can be a superb source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to red, white and blue summer fruits ( a dairy free, low fat healthy dessert) recipe. To cook red, white and blue summer fruits ( a dairy free, low fat healthy dessert) you only need 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Red, white and blue summer fruits ( a dairy free, low fat healthy dessert):

1. Take 5 tbsp of Plain Soya Yogurt.
2. Prepare 1/2 dozen of Blueberries.
3. Use 1/2 dozen of Raspberries.
4. Provide 2 stick of dark chocolate (dairy free).

Instructions to make Red, white and blue summer fruits ( a dairy free, low fat healthy dessert):

1. Spoon soya yogurt into wine glass until it is 1/3 full.
2. Crush 6-8 raspberries and layer these over the yogurt.
3. Spoon more soya yogurt into the glass until it is 2/3 full.
4. Break 2 squares of dairy free chocolate into 1cm thick pieces and push these into the yogurt.
5. Add the blueberries and left over raspberries to the wine glass.

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