Recipe of Super Quick Homemade Instant healthy dessert

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Before you jump to Instant healthy dessert recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

If you would like to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.

So you see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to instant healthy dessert recipe. To cook instant healthy dessert you only need 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Instant healthy dessert:

1. You need 3 cups of sattu flour (roasted wheat, chana, rice).
2. You need 1 cup of Jaggery powder.
3. Use 3 cup of water.
4. You need 1/4 tsp of dry ginger (सुंठ) powder.

Steps to make Instant healthy dessert:

1. Mix jaggery powder, dry ginger powder and sattu flour in a mixing bowl..
2. Add normal water to it and mix well..
3. Garnish with cashew nuts and your healthy dessert is ready..

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