Step-by-Step Guide to Prepare Any-night-of-the-week Enchiladas

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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you are aware that green tea can help raise your mood also!

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to enchiladas recipe. You can cook enchiladas using 14 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to cook Enchiladas:

1. Take 3 clove of garlic.
2. Take 2 tbsp of chili powder.
3. Get 2 tsp of ground coriander.
4. Prepare 2 tsp of ground cumin.
5. Prepare 1 tsp of sugar.
6. Get 1 of salt.
7. Get 1 1/4 lb of top blade steak or ground beef.
8. You need 1 tbsp of vegetable oil.
9. Use 2 medium of onions, diced.
10. Get 1 can of tomato sauce, 15 ounce.
11. Take 3/4 cup of water.
12. Prepare 2 cup of sharp cheddar cheese.
13. Use 1/3 cup of chopped cilantro.
14. Get 10 of to 12 six inch corn tortillas.

Steps to make Enchiladas:

1. cut center strip of grissle out of each steak.
2. pat each steak with paper towels then sprinkle with salt.
3. heat oil over medium high heat in large pot until shimmering, cook steak until browned on both sides, about 6 minutes.
4. remove meat from pot and add onions.
5. reduce heat to medium and cook until golden, about 5 minutes.
6. while onions are cooking, combine garlic, chili powder, coriander, cumin, sugar and one teaspoon salt in small food processor and pulse until finely chopped and mixed well.
7. add garlic mixture to onions and cook about 1 minute.
8. add tomato sauce and water and bring to boil.
9. reduce heat, return meat and any drippings back to pot, cover and simmer about 1 1/2 hours.
10. if using ground beef, follow the same procedure, but only simmer for 15 minutes. Ground beef will absorb liquid so increase water to 1 3/4 cups..
11. preheat oven to 350 and make sure rack is in the middle position.
12. strain sauce mixture over medium bowl to extract as much sauce from the meat as possible.
13. use forks to completely shred beef, then mix in 1 cup cheese and cilantro.
14. spread enough sauce to cover the bottom of a 13 x 9 inch baking dish.
15. heat tortillas in microwave for 1 minute.
16. spread 1/3 cup beef mixture in center of each tortilla and roll tightly.
17. repeat process until all the filling has been used.
18. pour remaining sauce over enchiladas.
19. sprinkle remaining cheese over top, then cover with foil and bake for 20 minutes, remove foil and continue cooking for 5 to 10 minutes or until cheese browns.

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