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Before you jump to Pork Udon Noodles recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let's go back to pork udon noodles recipe. To cook pork udon noodles you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Pork Udon Noodles:
- Prepare 2 of packs Udon noodles.
- You need 100 grams of Pork (offcuts).
- Get 1 tbsp of Sake.
- Prepare 2 tbsp of Sugar.
- Take 2 tbsp of Usukuchi soy sauce.
- Take 400 ml of Dashi stock.
- You need 1 tbsp of Usukuchi soy sauce.
- Get 1 of Salt.
- Prepare 1 of Green onions (diagonally cut).
- You need 4 slice of Kamaboko.
Instructions to make Pork Udon Noodles:
- Stir-fry the pork with the sake, sugar, and usukuchi soy sauce (2 tablespoons). (do not discard the broth)..
- Bring the dashi to a boil, then add the usukuchi soy sauce (1 tablespoon), salt, and green onions and simmer briefly..
- Boil and rinse the udon noodles, then add to Step 2 to warm. Transfer to a bowl..
- Add the pork from Step 1 with its juices, then garnish with kamaboko..
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