Steps to Prepare Award-winning Squash Gratin

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Before you jump to Squash Gratin recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can earnestly raise your mood.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to squash gratin recipe. To make squash gratin you only need 11 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Squash Gratin:

1. Prepare 1 of delicata squash.
2. Take 1/2 of butternut squash.
3. Get 2 of Yukon gold potatoes.
4. Get 1 can of evaporated goats milk.
5. Use 1 tbsp of tomato paste.
6. Get 1 of small sweet onion.
7. Provide 4 cloves of garlic.
8. Prepare 1 tsp of finely chopped fresh rosemary.
9. Get 2 tbsp of nutritional yeast.
10. Take 1 tsp of sazon seasoning.
11. Use of Grated Parmesan Cheese.

Steps to make Squash Gratin:

1. Preheat oven to 385°.
2. In a large cast iron skillet heat 1 tbsp oil. Finely slice the onion and garlic and cook until soft..
3. Stir in the tomato paste. Once well mixed add the goats milk, rosemary and nutritional yeast..
4. Simmer for 10 minutes and remove from heat..
5. Chop the squashes and potatoes into 1/4 inch slices while the sauce is simmering..
6. Pour the sauce into a bowl to use later..
7. Layer the squash and potatoes in the cast iron skillet alternating as you go..
8. Dust the squash with sazon seasoning..
9. Once the skillet is full evenly pour the sauce across the top..
10. Cover with foil and bake for 1 hour..
11. After an hour remove the foil and lightly sprinkle with grated Parmesan cheese and bake uncovered for 10 minutes..
12. Let cool and dig in!.

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