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Before you jump to Lee's Pan Fried Zucchini recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects can be very bad. In this article we are going to be going over foods that you should be eating that can help you stay healthy.
You will notice that various kinds of berries can be very good for your health. You will discover that most berries have massive amounts of Vitamin C that you must realize is good for your body. Another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Most folks already understand that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.
By simply following a number of the suggestions above you will see that you'll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to lee's pan fried zucchini recipe. To cook lee's pan fried zucchini you only need 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Lee's Pan Fried Zucchini:
- Provide 1 of Medium Size Zucchini ("cut into 3/8" rounds").
- You need 1-2 of Eggs Beaten + Splash of Water for Egg Wash.
- Get 1 Cup of AP Flour.
- Prepare 1 Cup of Seasoned Breadcrumbs.
- Get to Taste of Salt & Pepper.
- Provide 1 Tablespoon of Garlic Salt.
- Provide to Taste of Seasoned Salt.
- Get of Vegetable Oil for Pan Frying.
Instructions to make Lee's Pan Fried Zucchini:
- In three separate shallow dishes: beat eggs and water together. Season with salt and pepper. Mix flour together with one tablespoon of garlic salt. And put breadcrumbs in their own dish. Put 4-5 zucchini rounds at a time into the flour mixture. Shake off excess flour. Next place into the egg wash. Let excess egg mixture drip off. Then place in the breadcrumbs and coat thoroughly. Lightly pressing down to form a nice coating. Place on a wire rack rack, and let sit in the refrigerator for an hour..
- Pour about 1/4 - 1/2 inch of vegetable oil into a cast iron skillet. Let heat over medium high heat. Fry around 2-3 minutes per side, until desired browning. Remove and season with seasoning salt, while still hot. Serve with ranch dressing, marina sauce, etc. Enjoy! Note: season very liberally!!.
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