Step-by-Step Guide to Make Award-winning Leek and Courgette Filo Pie

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Before you jump to Leek and Courgette Filo Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Some foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you don't throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to leek and courgette filo pie recipe. You can have leek and courgette filo pie using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Leek and Courgette Filo Pie:

1. Use 250 grams of filo pastry (one packet).
2. You need 130 grams of unsalted butter or margarine.
3. You need 600 grams of courgettes finely chopped (3 large courgettes).
4. Take 2 of large leeks.
5. Use 4 of medium eggs.
6. Use 250 grams of feta cheese.
7. You need 150 grams of mature cheddar cheese.

Steps to make Leek and Courgette Filo Pie:

1. Cook the chopped courgettes and leeks. Fry them gently in a little oil and let them sweat for 10 minutes. Alternatively cook in the oven with a little oil until soft. Add a little salt and pepper and let them cool. Squeeze out as much water as possible..
2. Grease an oblong baking dish. I used a 26 cm by 22 cm dish. Reverse the baking dish and cut the filo pastry sheets to fit the size of that dish - it will make it easier to handle the pastry sheets. Melt the butter..
3. Roughly divide the filo pastry into 3. Lay the first sheet on the bottom of the dish and brush throughly with the melted butter. Continue the same process with the rest of the first stack of sheets making sure very sheet is well brushed with butter. Scatter the courgette and leek mix over the top..
4. Continue with the second stack of filo pastry sheets, again making sure that you brush every sheet with melted butter before adding the next one. When you have used up the second stack, spread the 4 beaten medium eggs over the dish and scatter the feta cheese. Add roughly 100 grated mature cheese..
5. Use the third stack of filo pastry sheets as before, Finally brush the top with more melted butter and scatter the rest of the grated cheese. Cut the filo pastry into 16 squares before you put it in the oven. Bake in a pre heated oven at 180 degrees for about 30 minutes..

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