Steps to Prepare Speedy Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you don't get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to jolly up!

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to banana bread recipe. To make banana bread you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Banana Bread:

1. Get 2 of bananas.
2. Get 1/4 cup of honey.
3. Provide 1 of egg.
4. Provide 2 tbsp of almond milk.
5. Prepare 1 tsp of vanilla extract.
6. Take 2 cup of whole wheat flour.
7. Take 1 tsp of baking soda.
8. Take 1/2 tsp of salt.
9. Get 1/4 cup of Greek yoghurt.

Instructions to make Banana Bread:

1. Put all the ingredients into the bowl.
2. Use a mixer to mix them well for 4 minutes.
3. Preheat the oven to 350F.
4. Spray the loaf pan with organic olive oil.
5. Put the mixture into the loaf pan.
6. Bake for about 45 minutes.

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