Easiest Way to Prepare Quick Aloo tikki Burger

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Before you jump to Aloo tikki Burger recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain's concentration while also relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that it helps you to raise your moods too!

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to aloo tikki burger recipe. To cook aloo tikki burger you only need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Aloo tikki Burger:

1. You need 3 medium or 1 ½ cup of For aloo tikkis: Potatoes boiled peeled and mashed.
2. Take 3/4 cup of Green peas boiled.
3. Get 2 of Green chilies finely chopped.
4. Take 3 tablespoons of Cilantro.
5. You need 1 teaspoon of Red chilli powder.
6. Provide 1 1/2 teaspoon of Chaat masala.
7. Prepare to taste of Salt.
8. Take 2 teaspoon of Lemon juice.
9. Provide 1/4 cup of Bread crumbs.
10. Use 2-3 tablespoon of Oil for shallow Frying.
11. Get 4 of for making burger and toppings: Burger buns.
12. Use 4 slices of Cheese.
13. You need 4 tablespoons of Mayonnaise.
14. You need 4 tablespoons of Tomato Ketchup.
15. Take 4 leaves of Lettuce.
16. Get 2 medium of Tomato sliced.
17. Provide 1 small of Onion sliced.

Instructions to make Aloo tikki Burger:

1. Boil and mashed potatoes and peas. Mix all the ingredients in a bowl except oil. Make patties out of this mixture. Make all the patty, take breadcrumbs in a plate and coat each patty with the breadcrumbs. Press it lightly, so crumbs stick to the patties Heat the oil for shallow frying the tikki. Shallow fry it till it is gloden brown..
2. Cook bottom side as well. When patty is about to ready, place a cheese slice on patty and let it melt slightly..
3. Spread the mayonnaise and ketchup on the bottom burger bun. put the lettuce leaf on it..
4. Now using the spatula lift the patty and place on lettuce leaf..
5. Top it with tomato slices and onion rings..
6. Close the burger with top bun and serve..

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