Easiest Way to Prepare Speedy Arugula and watermelon salad

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Before you jump to Arugula and watermelon salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to arugula and watermelon salad recipe. You can have arugula and watermelon salad using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Arugula and watermelon salad:

1. Prepare 3 of hand fulls of arugula.
2. You need 30 of small scoops of water melon.
3. You need 2 of corn cobs.
4. You need 1 TBSP of butter.
5. Provide 2 of dried apricots.
6. Get 1 of hand full of pecan nuts.
7. Take 20 g of goat cheese.
8. Use 2 TBSP of olive oil.
9. Use To taste of Salt.
10. Get To taste of Pepper.

Steps to make Arugula and watermelon salad:

1. In a medium pan, high heat, melt butter and sauté corn until it's golden brown. Salt and pepper for flavor. Turn off the heat and let it cool..
2. In a small pan, low heat, toast pecan nuts. 5 minutes and let them cool..
3. Scoop watermelon into a round shape with a scooper. Save any juice from watermelon while you cutting. Needing about 2 TBSP for dressing..
4. Slice dried apricots.
5. Wash and spin the arugula with salad spinner (if you have one). It's important that arugula is not wet..
6. Add watermelon and apricots.
7. Add goat cheese and pecan nuts and corn..
8. Making a dressing. In a small bowl, add 2 TBSP saved watermelon juice, olive oil and salt and pepper. Mix them well..

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