Simple Way to Prepare Homemade Vegan Whole wheat-Oats- Banana Bread

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Before you jump to Vegan Whole wheat-Oats- Banana Bread recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are wonderful at combating depression. You need to be sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!

As you can see, you don't need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to vegan whole wheat-oats- banana bread recipe. To make vegan whole wheat-oats- banana bread you only need 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Vegan Whole wheat-Oats- Banana Bread:

1. Take 4 of Medium Size Ripe Bananans.
2. Take 1 1/2 Cup of Whole wheat Flour.
3. Provide 1/2 Cup of Quick Oats.
4. Take 3/4 Cup of Sugar.
5. Prepare 1/2 Cup of Canola oil.
6. Prepare 1 Tsp of Vanilla Extract.
7. Provide 1/4-1/2 Tsp of Cinnamon Powder.
8. Use 1/4 Tsp of Nutmeg Powder (Optional).
9. You need 1 1/2 Tsp of Baking Powder.
10. Prepare 1/2 Tsp of Baking Soda.
11. Provide Pinch of Salt.
12. Take 1/2 Cup of Shelled Walnuts.
13. Provide 1/4 Cup of Chocolate Chips or Chocolate Chunks.

Steps to make Vegan Whole wheat-Oats- Banana Bread:

1. Preheat oven to 350 F. Meanwhile grease a loaf pan with some butter or Oil spray..
2. Take bananas and sugar in a large mixing bowl. Mash them with spatula or you can use hand blender. Mash them until sugar completely dissolves and incorporates..
3. Now, add oil, Vanilla extract to the banana mixture. And mix them well..
4. In a medium bowl, measure and sieve the flour with baking soda, baking powder, cinnamon powder, nutmeg powder, salt..
5. Now, transfer the dry ingredients to the banana mixtures..
6. Using folding-cut-folding method, mix the whole mixture.Do not over mix..
7. After everything mixed evenly, incorporate walnuts and chocolate chips, and again mix everything..
8. Transfer this into the greased loaf pan..
9. Bake at 350 F for 30-40 min. or until toothpick inserted in the bread comes out clean..
10. Transfer the banana bread on cooling rack and let them cool for 10 min..
11. Slice them and serve warm with hot cup of coffee or tea..
12. This can be stored in the refrigerator in an airtight container for longer period of time..

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