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Before you jump to 100% Oat Bread with Sourdough recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
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Your mood could actually be helped by green tea. You were simply expecting to read that, weren't you? Green tea is rich in a particular amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can elevate your mood as well!
As you can see, you don't need to stuff your face with junk food when you want to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to 100% oat bread with sourdough recipe. To cook 100% oat bread with sourdough you need 19 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make 100% Oat Bread with Sourdough:
- Prepare of [Oat Sourdough]:.
- Take of rolled oats (or softer kind).
- Get of sourdough starter (I used rye).
- Provide of warm water (around 50°C/120°F).
- Take of salt.
- Prepare of [Soaked Oats]:.
- Provide of oat flakes (harder than rolled oats).
- Use of cold water.
- Get of salt.
- Use of [Main Dough].
- Get of batch oat sourdough from above.
- Prepare of batch of soaked oats from above.
- Use of oat flakes.
- You need of [A] warm water (40°C/105°F).
- Prepare of [B] warm water (40°C/105°F).
- Provide of active dry yeast.
- Provide of flaxseed or raisins (Optional).
- Get of [Equipment]:.
- Take of smaller loaf pans (like for poundcake) OR 1 large loaf pan.
Instructions to make 100% Oat Bread with Sourdough:
- Mix [Oat Sourdough] ingredients well in a bowl. Cover with wrap and let ripen for 12-16 hours at room temperature..
- Mix the [Soaked Oats] ingredients in a separate bowl. Cover, put in the refrigerator and let soak for at least 4 hours up to 12 hours..
- On baking day, in a large bowl, mix the finished oat sourdough, soaked oats, 300 g oat flakes and [A] 200 g warm water, and 2 g yeast. (It's too wet to knead, so I mixed with a rubber spatula). Mix for 5 minutes using a spatula or your bread mixer..
- Add [B] 100 g warm water and continue mixing for about another 5 minutes. Lastly, fold in the optional flaxseed or raisins..
- Grease your loaf pans and dust the sides with some rolled oats. If using two smaller loaf pans, divide the dough into the two pans. If using one large pan, put it all in that. Sprinkle a few oats over top if you like. Cover and let rise for about 1 hour..
- Preheat oven to 250°C/480°F and prepare a steam pan at the bottom of the oven. Pour some boiling water into this pan when you put the bread in the oven..
- Bake for 10 minutes at 250°C/480°F then remove the steam pan. Lower the temperature to 200°C/400°F and bake for another 25-35 minutes for smaller loaves OR 65-70 minutes for a big loaf (or until a wooden skewer or toothpick comes out clean)..
- Remove from the baking pans immediately and let cool on a rack. Great served with butter and jam!.
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