How to Make Any-night-of-the-week Fried vegetable brown basmati rice with marinated tofu

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Before you jump to Fried vegetable brown basmati rice with marinated tofu recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with elevating your mood, can be a super source of protein.

So you see, you don't need junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to fried vegetable brown basmati rice with marinated tofu recipe. To cook fried vegetable brown basmati rice with marinated tofu you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Fried vegetable brown basmati rice with marinated tofu:

1. You need of Tofu.
2. Use of Salt.
3. Take of Red chilli powder.
4. Take of Black pepper powder.
5. Get of Soya sauce enough to marinate.
6. Provide of grated ginger.
7. Take of grated garlic.
8. Prepare of Mix of vegetable of your choice to stir fry Like onion, carrots, green leaves, sprouts, peppers, mushrooms.
9. Provide of chopped green chilli.
10. Get of katori boiled brown basmati rice.

Instructions to make Fried vegetable brown basmati rice with marinated tofu:

1. Cut the tofu in pieces..
2. Prepare the marinate. Add soya sauce, red chilli powder, salt, black pepper powder, ginger and garlic in a bowl. Mix well..
3. Marinate the tofu for 1-2 hours (keep in fridge) and cook tofu in the grill till it's cooked.
4. On another hand, in a pan add oil, and sauté vegetables. Add salt, red chilli powder and green chilli. Mix well. Also add cooked tofu and soya sauce according to your taste. Mix gently..
5. Add boiled rice, mix gently and serve hot..
6. You can also use white basmati rice..

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