How to Make Any-night-of-the-week Strawberry Smoothie

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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. A number of foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a great protein source.

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to strawberry smoothie recipe. To make strawberry smoothie you only need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Strawberry Smoothie:

1. Take of strawberry.
2. Provide of ripe banana.
3. Prepare of greek yoghurt.
4. Provide of chia seeds.
5. Get of flax seeds.

Instructions to make Strawberry Smoothie:

1. In a blender, take 1 bowl Strawberry.
2. Add ripe banana.
3. Add greek yoghurt(or plain yoghurt), chia seeds and flax seeds and blend it together & serve.

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