How to Make Quick Refried Beans

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. These types of foods are packed with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Now when it comes to the primary food items that you'll have for dinner, you may well want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that together with other nutrients it's also loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the particular meats that you're planning to eat.

By simply following a few of the suggestions above you will see that you'll be living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to refried beans recipe. To cook refried beans you need 3 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Refried Beans:

1. Get 2 Tbs of oil.
2. Prepare 1 of jalapeño.
3. Prepare 2 cans (32 oz) of Pinto beans.

Steps to make Refried Beans:

1. In a large pan heat olive oil. Add in jalapeño. Pro tip * you can cut up the pepper to help cook a little quicker..
2. Open pinto beans, strain only one can of beans. Add in beans. Once the beans start to boil. Turn heat to low and start smashing the beans. You can use a potato smasher or the bottom of a cup. Top with Chihuahua cheese if desired and enjoy!.

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