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Before you jump to Avocado π₯ + Poached Egg π₯ Sourdough Toast recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
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Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.
You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to avocado π₯ + poached egg π₯ sourdough toast recipe. To make avocado π₯ + poached egg π₯ sourdough toast you only need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Avocado π₯ + Poached Egg π₯ Sourdough Toast:
- Use 1 piece of Sourdough Bread (Toasted).
- Use 1/2 of Avocado (Smashed).
- Provide 1 of Large Egg (poached).
- Prepare of Balsamic Glaze to drizzle (optional).
Instructions to make Avocado π₯ + Poached Egg π₯ Sourdough Toast:
- Toast bread depending on how you like it..
- Bring pot of water to a boil, then reduce heat to a rolling simmer. Crack egg into a small cup, stir water to create a vortex and slowly pour egg into the water. Cook for 3-4 minutes then remove with a slotted spoon..
- Top the toast with 1/2 smashed avocado and the poached egg. Drizzle with some balsamic glaze!.
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