How to Prepare Perfect Strawberry-Banana Sour Smoothie

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Before you jump to Strawberry-Banana Sour Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to consume. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is truly great for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain's focus while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. And now you are aware that it can help raise your mood too!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to strawberry-banana sour smoothie recipe. You can have strawberry-banana sour smoothie using 5 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Strawberry-Banana Sour Smoothie:

1. You need of strawberry.
2. Provide of bananas.
3. Take of strawberry yoghurt drink (cimory).
4. You need of milk (fashion flag).
5. You need of ice cube.

Instructions to make Strawberry-Banana Sour Smoothie:

1. Put strawberries and bananas into blender. Pour strawberry yoghurt drink and milk. Add ice cubes. Blend them until smooth..

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