Recipe of Any-night-of-the-week Beef & Egg ‘Mazemen’ Noodles

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Before you jump to Beef & Egg 'Mazemen' Noodles recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

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Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to beef & egg 'mazemen' noodles recipe. You can have beef & egg 'mazemen' noodles using 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Beef & Egg 'Mazemen' Noodles:

1. Prepare 250 g of beef strips.
2. You need 2 tbsp of mirin.
3. Use 1 tbsp of miso.
4. You need 1 tbsp of rice vinegar.
5. Get 1 tbsp of vegetable oil.
6. Get 1/4 cup of finely sliced spring onions.
7. Get 1 handful of mange touts, blanched.
8. Provide 400 g of cooked ramen noodles.
9. Prepare 2 of soft poached eggs.
10. You need of Tare :.
11. Prepare 1/2 cup of soy sauce.
12. Provide 1/2 cup of mirin.
13. You need 1/4 cup of sake (1 tbsp rice wine vinegar mixed with 3 tbsp water as substituted).
14. Prepare 1/2 cup of brown sugar.
15. Prepare 4 of garlic cloves, roughly chopped.
16. Provide 3 of spring onions, root end trimmed.
17. Take 4 cm of piece ginger, sliced.

Steps to make Beef & Egg 'Mazemen' Noodles:

1. Mix the beef with mirin, miso, honey and rice vinegar. Set aside while you make the tare..
2. For the tare, place the ingredients in a saucepan over medium-high heat. Bring to a boil, then reduce heat to medium and simmer until the sauce has reduced by half. The. Strain and set aside until ready to serve..
3. Heat the vegetable oil in frying pan or wok. Stir fry the marinated beef for 4-5 minutes or until cooked. Toss through most of the spring onions (save some for serving)..
4. To serve, add 1/4 cup of tare to the bottom of your serving bowls. Divide the noodles among the bowls. Top with the beef, an egg and mange touts on the side and drizzle with more tare. Sprinkle over the remaining spring onions. Serve immediately and don't forget to give everything a good mix before you tuck in (the noodles will turn sticky if you leave them for too long without mixing everything together quickly).

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