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Before you jump to French Meringue Macarons recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don't toss out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to jolly up!
You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to french meringue macarons recipe. You can have french meringue macarons using 7 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook French Meringue Macarons:
- Use 60 grams of Egg white.
- Take 1/3 tsp of Dehydrated egg whites.
- Prepare 40 grams of Powdered sugar (for the egg whites).
- Use 70 grams of Almond powder.
- Get 100 grams of Powdered sugar.
- Use 4 cm of Vanilla beans.
- Take 1 of Butter cream.
Steps to make French Meringue Macarons:
- Preparation: Combine the almond powder and 100 g powdered sugar in a mixing bowl. Prepare a piping bag with a 1 cm tip..
- Now, make the meringue. Combine egg whites to 40 g of powdered sugar and vanilla and beat together until the mixture looks glossy. Make sure that you mix it well enough that it wont fall out of the bowl if you turn it upside down..
- Add meringue to the dry ingredients bowl, and mix with a rubber spatula until the mixture is even. At this point in time, the mixture should fluff up a bit due to air mixing in..
- We'll now deflate the macaron batter. (This is called macaronage) Using a spatula, run it along the edge of the bowl to pick up some batter, then fold the scooped mixture on the rest, patting it down gently to press the air out..
- While you're mixing, scoop some batter and let it hang. Continue mixing the batter until it falls like ribbons when you let it drip from the spatula..
- Be careful not to mix so much that the batter flows like liquid..
- Put the batter into a piping bag, and pipe 3.5 cm circles onto a baking sheet while leaving adequate space in between. On a 30 x 40 cm., you should be able to make 30 circles..
- Take the baking sheet somewhere with good ventilation and let the surface of the macarons dry out. When you touch them, you should be able to feel a slightly rigid outer shell. This should take approximately 40 minutes to an hour on a dry day..
- Heat an oven to 160 - 170℃ (320 to 338 Fahrenheit) and bake the macarons. After 3 or 4 minutes, the bottom of the macarons should start to rise while the tops remain round. If the macarons break, they wont rise..
- Once the bottoms of the macarons have risen to between 3 - 4 mm., turn the heat down to 140℃. Bake for another 10 - 12 minutes while ensuring that they do not brown..
- Touch the macarons gently to check if they're done. If the risen bottom (pied, or "foot") of the macaron moves, bake for a bit longer. If they don't move, take the sheet out of the oven and let the macarons cool..
- For me, after preheating the oven, I let it sit empty at 160℃ (320 Fahrenheit) for 10 to 15 minutes. This prevents half-baked macarons..
- Because the macarons are very soft out of the oven, let them sit until they feel cool to the touch. Once they're cool, gently remove from the sheet and fill with your preferred cream before making them into the completed macarons..
- French meringue macarons have a non-dense, light and fluffy texture..
- Here's how to make pink strawberry Italian macarons: https://cookpad.com/en/recipes/152882-italian-meringue-macarons https://cookpad.com/us/recipes/152882-italian-meringue-macarons.
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