Recipe of Any-night-of-the-week How to brew Jun Kombucha

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Before you jump to How to brew Jun Kombucha recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. A number of foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help you with your moods also. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don't need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to how to brew jun kombucha recipe. You can cook how to brew jun kombucha using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make How to brew Jun Kombucha:

1. You need of green tea or 4-5 tea bags of green tea.
2. Prepare of raw honey.
3. Get of Jun SCOBY (Symbiotic Culture Of Bacteria and Yeast).
4. Take of filtered water.
5. Take of Second Fermentation (optional).
6. Prepare of Fruits of your choice.
7. Get of Please use non-metallic equipment as metal can react with the grains.

Steps to make How to brew Jun Kombucha:

1. Boil the water.
2. Add green tea in to a tea bag..
3. Steep the tea for 5-15 mins, depends on how stronger taste you like..
4. Remove tea bag and cool to room temperature. (You could leave the tea bag.).
5. Once the tea is completely cooled, stir in the raw honey until completely dissolved. Please never add raw honey to hot tea!!! Also please never use metalic equipment because metal can react with the grains..
6. Pour the tea and honey mixture into a container and add the SCOBY. (Please never add SCOBY to hot tea, which will kill SCOBY.).
7. Cover the container with a cloth or coffee filtre to secured with a rubber band etc..
8. Allow to culture at temperature for a few days. Once pleasantly sour and still just a little sweet, it is ready to drink or for the second fermentation..
9. Second fermentation. Decant the finished Jun into airtight bottles and add fruits or juice of your choice. Leave 1-3 days at room temperature. Please avoid prolonged second fermentation periods when temperature is warm or hot. The photo below is second fermentation with frozen raspberry..

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