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Before you jump to Vegetable ham stew recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
The one thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the negative effects can be really bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.
Now when it comes to the main food items that you have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you should cut off any obvious fat before you prepare the meats.
If you determine that your health is important to you, you should take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to vegetable ham stew recipe. To make vegetable ham stew you need 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Vegetable ham stew:
- Use 1 of meaty ham bone.
- Take of crockpot.
- Take 6 cup of water.
- Take 2 of beef bouillon cubes.
- Prepare 3 tbsp of tomato paste.
- Prepare 1/2 head of red cabbage.
- Provide 1 cup of sliced carrots.
- Use 6 of mushrooms (quartered).
- Provide 3 of green onions.
- You need 1 of yellow squash.
- Take 2 cup of frozen french cut green beans.
- Get 1 cup of fresh frozen peas.
- Prepare 1 tsp of garlic salt (optional).
- Take 1 tsp of sage.
- Take 1/2 tsp of oregano.
- Provide 1/2 tsp of basil.
- Prepare 1/2 tsp of ground cloves.
- Take 1 large of bay leaf.
Instructions to make Vegetable ham stew:
- Remove skin, ligaments, and fat from the meaty ham bone..
- Boil/simmer bone until meat falls off (~1 hr.).
- Remove and reserve meat. For low fat version discard liquid, otherwise skim fat and reserve liquid..
- Add bouillon cubes and water or reserved liquid to crockpot..
- Add tomato paste to crockpot and stir..
- Add ham to crockpot.
- Coarsely chop vegetables and add to crockpot..
- Add water to cover contents..
- Add spices, stir, cover and cook on low ~6 hours or until carrots are done..
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