Recipe of Award-winning Easy “B.R.C.” Bake (Beans, Rice & Chicken)

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Before you jump to Easy "B.R.C." Bake (Beans, Rice & Chicken) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Some foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They fill you up better and that can help you with your moods as well. It's not difficult to feel depressed when you are starving! These grains can improve your mood since it's easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to easy "b.r.c." bake (beans, rice & chicken) recipe. To make easy "b.r.c." bake (beans, rice & chicken) you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Easy "B.R.C." Bake (Beans, Rice & Chicken):

1. Prepare 2 1/2-3 cups of cooked chicken (cut into small cubes).
2. Use 2 cups of white rice, cooked.
3. Prepare 1 can of pinto beans, drained and rinsed.
4. Take 1 1/2 cups of frozen corn.
5. Get 1 1/2 cups of shredded cheddar cheese, separated in 1/2.
6. Take 1/2 cup of sour cream.
7. Prepare 1/2 cup of salsa (your favorite kind and heat level).
8. Take 2 tbs of jalapeño, diced.
9. Prepare 1 tbs of taco seasoning.
10. You need of Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa.

Instructions to make Easy "B.R.C." Bake (Beans, Rice & Chicken):

1. Preheat oven to 350°..
2. Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl..
3. Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins..
4. Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!.

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