Recipe of Award-winning Golden Dashi Stock with Konbu and Bonito Flakes

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Before you jump to Golden Dashi Stock with Konbu and Bonito Flakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to golden dashi stock with konbu and bonito flakes recipe. To cook golden dashi stock with konbu and bonito flakes you need 3 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Golden Dashi Stock with Konbu and Bonito Flakes:

1. Take of Kombu.
2. Prepare of Bonito flakes.
3. Take of Water.

Steps to make Golden Dashi Stock with Konbu and Bonito Flakes:

1. Wipe the white part of kombu seaweed with damp dish cloth or paper towel..
2. Soak the konbu seaweed and water in a pan for 30 minutes..
3. After 30 minutes, heat it over medium and remove the konbu just before it comes to a boil..
4. Soon after the konbu is taken out, put in the bonito flakes. After it comes to a boil (it should come to a boil right after), turn the heat off and leave for 3 minutes..
5. Afterward, strain the broth with a strainer and it's done. (If you want make it saltier, add a pinch of salt)..

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