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Before you jump to Instant Bashed Cucumber Pickles with Shio-Konbu and Shiso leaves recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to instant bashed cucumber pickles with shio-konbu and shiso leaves recipe. You can have instant bashed cucumber pickles with shio-konbu and shiso leaves using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Instant Bashed Cucumber Pickles with Shio-Konbu and Shiso leaves:
- Provide of Cucumbers.
- Get of Salt.
- Take of Shio-kombu.
- Get of leaves Shiso leaves.
- Take of Kombu based dashi stock granules (or kombu tea).
Instructions to make Instant Bashed Cucumber Pickles with Shio-Konbu and Shiso leaves:
- Pound the cucumbers with a rolling pin and cut into bite sizes. Sprinkle with salt and let it sit for about 15 minutes. When the water seeps out of the cucumbers, rinse and drain well..
- Cut the shiso leaves into 1 cm strips. Add to step 1 with salted kelp and konbu stock powder and mix..
- Done..
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