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Before you jump to Chicken, Carrot and Rice Bake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. And now you know green tea can help raise your mood also!
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to chicken, carrot and rice bake recipe. To make chicken, carrot and rice bake you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken, Carrot and Rice Bake:
- You need 1 of large pack chicken thighs (bone in, skin on).
- Get 1/8 teaspoon of black pepper.
- Provide 1/8 teaspoon of crushed red pepper.
- You need 1/4 teaspoon of ground cumin.
- Provide 6 cloves of garlic, minced.
- Get 2 cans (10.5 ounce) of cream of mushroom soup.
- Provide 1 can (14.5 ounce) of can heat roasted diced tomatoes.
- Use 1 can (10 ounce) of diced tomatoes with lime juice and cilantro.
- Provide 2 cups of uncooked long grain white rice (rinsed and drained).
- Get 1-1 lb. of pack baby carrots.
Steps to make Chicken, Carrot and Rice Bake:
- Rinse and pat dry your chicken thighs.......
- Place thighs in a large baking pan......
- In a large bowl mix together: black pepper, crushed red pepper, ground cumin, garlic, cream of mushroom soups, heat roasted diced tomatoes, diced tomatoes with lime juice and rinsed and drained white rice......stir until everything is mixed well.......
- Place rice mixture over chicken.......
- Now place your baby carrots all over rice and chicken.......
- Cover and bake in a preheated 375 degree oven for 2 hours......
- Serve and enjoy 😉!.
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