How to Prepare Ultimate Baked Chicken Legs with Potato Super Easy

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Before you jump to Baked Chicken Legs with Potato recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are not good and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

You can see, you don't need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to baked chicken legs with potato recipe. You can have baked chicken legs with potato using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Chicken Legs with Potato:

1. You need 2 of chicken legs.
2. Use 4 of potato.
3. Get of Souce:.
4. Take 2 tablespoon of yoghurt.
5. Get 1 tablespoon of tomato puree.
6. Take 2 tablespoon of olive oil.
7. Provide 1 clove of garlic.
8. Use of Salt.
9. You need of Black pepper.
10. Provide of Cumin.
11. Use of Thyme.
12. Prepare of Parsley.

Instructions to make Baked Chicken Legs with Potato:

1. Make cuts on chicken legs and cut the potatoes into apple slices and put in a big bowl..
2. Mash the garlic and mix all the souce ingredients in a separated bowl (persley to be put on the ckicken after baking).
3. Add the souce and marinate the chicken legs and potatoes. Cover the bowl with plastic foil and leave in the fridge 1 hour to rest..
4. Preheat the oven to 200 °C and bake it for 45 minutes..

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