Recipe of Homemade Lorena's Refried Beans

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Before you jump to Lorena's Refried Beans recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.

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Now when it comes to the key food items that you'll have for dinner, you may want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. It's also advisable to trim off any excess fat that you find on the particular meats that you plan to eat.

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We hope you got insight from reading it, now let's go back to lorena's refried beans recipe. You can cook lorena's refried beans using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Lorena's Refried Beans:

1. Take 1/2 pound of Pinto beans.
2. Provide 4 quarts of water Drinking.
3. You need 2 of tomato Roma.
4. You need 1/2 of Onion.
5. Get 1 clove of Garlic.
6. Use 2 of Serrano Peppers Jalapeño   or.
7. Provide 4 tbs of Olive Oil.
8. Get of Salt.

Instructions to make Lorena's Refried Beans:

1. Most pinto beans need to be cleaned and checked for rocks before cooking. I put them on the counter and slide beans into a colander, remove any rocks or debris and rinse..
2. The bean to water ratio varies but I usually add one part beans to 5 parts water to 4 quart pot or slow cooker. Add onion, tomatos and garlic clove to water and cook on high heat..
3. When boiling, turn down heat to low and cook for 3-4 hours, checking water levels. Add more drinking water as necessary..
4. When beans are soft, add three generous teaspoons of salt. Let water reboil, and taste again. Usually I add more salt. During the re-frying the beans loose flavor so if you over-salt the beans while cooking it is OK!.
5. In 2 tall pans coated with olive oils, fry jalapeños on high heat until blackened on both sides..
6. Ladle in cooked beans. CAREFUL, they will sizzle. That's how you'll know its hot enough. The pot should look like 3 parts broth to one part beans. Cover and turn down to medium heat until broth evaporates. When ready should look like half beans and half broth..
7. Thoroughly mash beans with potato masher or electric hand blender..

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