Recipe of Perfect 7 Layer Bean Dip

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Before you jump to 7 Layer Bean Dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. Now you know that green tea helps you to elevate your moods as well!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to 7 layer bean dip recipe. You can cook 7 layer bean dip using 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make 7 Layer Bean Dip:

1. Take of refried beans.
2. Provide of Fritos Hot Bean Dip.
3. Provide of sour cream.
4. Get of salsa.
5. Take of large tomato, chopped.
6. Get of small can black olives, drained.
7. Provide of shredded cheddar cheese.
8. Prepare of green onions, sliced.

Instructions to make 7 Layer Bean Dip:

1. Combine the refried beans with fritos bean dip..
2. Place bean mixture in bottom of glass dish..
3. Spread sour cream evenly as next layer..
4. Next layer is salsa..
5. Top evenly with tomatoes..
6. Top evenly with black olives..
7. Next is cheddar cheese..
8. Final step is green onions..
9. Enjoy with tortilla chips!.
10. Optional: you can always customize to your liking! Add guacamole if you want or spice up the beans or sour cream with taco seasoning!.

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