Step-by-Step Guide to Prepare Any-night-of-the-week Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

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We hope you got benefit from reading it, now let's go back to vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. You can have vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Get of sunflower oil.
2. Get of onion, finely diced.
3. Provide of garlic, finely minced.
4. Use of paprika.
5. Get of ground cumin.
6. You need of ground coriander.
7. You need of chilli powder.
8. You need of cooked pinto beans (canned are perfect), rinsed & drained.
9. Use of salt to taste.
10. Use of tortillas, see my free-from recipe below.
11. Use of tomato salsa.
12. You need of cheddar-style cheese, I use Violife gf sf vegan brand.
13. You need of guacamole & soured (coconut) cream to serve.

Steps to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:

1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden.
2. Add the paprika, cumin, coriander and chilli powder and stir in.
3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste.
4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf.
5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich.
6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little.
7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream https://cookpad.com/us/recipes/333645-fresh-guacamole.

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