Hello everybody, welcome to our recipe page, looking for the perfect Jollof cous cous and carrot sauce recipe? look no further! We provide you only the best Jollof cous cous and carrot sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Jollof cous cous and carrot sauce recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
If you wish to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can really help you fight depression.
See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to jollof cous cous and carrot sauce recipe. You can cook jollof cous cous and carrot sauce using 22 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Jollof cous cous and carrot sauce:
- Take 1 pack of cous cous.
- Take 5 of big pepper.
- Provide 2 of big onions.
- You need 1 of tasty tom(de Rica).
- Prepare of Oil.
- You need of Maggi.
- Get of Salt.
- Prepare of Curry.
- Get of Thyme.
- Prepare of Garlic.
- Prepare of Meat.
- Take of For the carrot sauce.
- Take 3 of large carrot.
- Use 1/2 cup of peas.
- Use 3 of large potatoes.
- Provide 1 of large pepper.
- Provide 1 of large onions.
- Use 1/4 of kilo meat.
- Prepare of Oil.
- Get of Maggi.
- Get of Curry.
- You need of Thyme.
Steps to make Jollof cous cous and carrot sauce:
- Wash pepper onion and garlic marsh or blend..Get a pot and add 3tablespoon of oil 4cubes of Maggi and marshed pepper and onion with your tasty tom(de rica) and fry for 5 minutes.
- Add a cup of water and also a cup of stock allow it to boil.
- Add a pack of cous cous and reduce the flame.
- Steam for 5minute and serve.
- For the carrot sauce.
- Wash your meat and add in a pot add Maggi curry thyme garlic and cook until done.
- When cooked,Add some oil. Add mashed pepper and onions.
- Wash and cut carrot and potatoes into pieces.
- Add peas and washed carrot and potatoes and allow to cook.
- Serve your jollof cous cous and carrot soup.
If you find this Jollof cous cous and carrot sauce recipe valuable please share it to your friends or family, thank you and good luck.
0 comments:
Post a Comment