Recipe of Perfect Spring pasta - vegan

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Before you jump to Spring pasta - vegan recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to spring pasta - vegan recipe. You can have spring pasta - vegan using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Spring pasta - vegan:

1. Provide of Pasta - cooked according to the type you're using; i used orecchiette today - keep some of the cooking water to add.
2. Provide 1 bunch of asparagus - snap the woody ends off and then cut into 3cm slices (after snapping the ends off, this was just over 300g).
3. Take 80 g of peas.
4. Use of Some water.
5. Provide 1 tbsp of olive oil - + extra.
6. Take 1 of wet garlic bulb sliced or 2-3 cloves garlic, peeled and crushed.
7. Use of Zest from 1 lemon (or even 2).
8. Prepare of Juice of 1/2-1 lemon.
9. You need 1 cup of chopped leafy herbs - today i used parsley and wild garlic; mint would be good too.
10. Prepare of Butter (can be vegan) - optional.
11. Provide of Sea salt and black pepper.
12. Provide Handful of toasted pinenuts or crushed hazelnuts.

Steps to make Spring pasta - vegan:

1. Cook the pasta according to whichever type you're using. When you drain it, keep some of the cooking water for the sauce..
2. Get everything ready before starting as it's quite quick to cook. Put the asparagus and peas in a pan (with a lid for later). Add water so it's about 2 cm deep. Put the lid in. Bring to the boil and simmer until the asparagus goes bright green. It will only take 2 mins or so. This is steaming the vegetables so they keep their colour and crunch. Drain the vegetables and set to one side..
3. Using the same pan (dry off any remaining water), heat the oil. Add the garlic and sauté for 2 mins..
4. Add the peas and asparagus. Sauté for about 3-5 mins until they are tender..
5. Add the herbs and lemon zest and juice to the asparagus mix. And stir in the pasta. Add 2-4 tbsp of the pasta cooking water..
6. Take off the heat. If you want, stir about a tbsp of butter through so it melts. Or you could add a drizzle of olive oil..
7. Add the nuts and stir through. Season with a generous pinch or two of sea salt and a few grinds of pepper. Enjoy 😋.

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