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If you wish to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to tapas x 2: garlic and ham mushrooms & spicy prawns recipe. You can have tapas x 2: garlic and ham mushrooms & spicy prawns using 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tapas x 2: garlic and ham mushrooms & spicy prawns:
- Get of Mushrooms.
- You need 150 g of Spanish ham (jamon serrano).
- Get 450 g of white button mushrooms, scrubbed and stems trimmed.
- You need 8 cloves of garlic, minced.
- Take 1 of shallot, finely chopped.
- Prepare 1/2 tsp of chili powder.
- Get 1/2 tsp of smoked paprika.
- Take 1/4 cup of chicken stock.
- Take 1/2 cup of heavy cream.
- Get of Chopped fresh Italian parsley.
- Use of Prawns.
- Get 2 tbsp of tomato paste.
- Prepare 4 cloves of garlic, chopped.
- Provide 2 tsp of red pepper flakes.
- Prepare 450 g of prawns, headless and easy-peel.
- Prepare 1/2 tsp of smoky paprika.
- Provide 2 tbsp of brandy.
- Take of Juice of 1/2 lemon.
- Use of Chopped fresh Italian parsley.
Steps to make Tapas x 2: garlic and ham mushrooms & spicy prawns:
- Preheat your oven to 350 F. Lay the ham in a single layer on a foil-lined cookie sheet. Bake in the oven for 10 to 15 minutes until crisp. Let cool. Chop the ham into bite-sized pieces..
- Add a good glug of olive oil to a medium pan on medium-high heat. Add the mushrooms and fry for 3 minutes. Add the garlic and shallot and fry another 1 minute..
- Sprinkle the chili powder and paprika onto the mushrooms, and toss to coat. Add the chicken stock, cream, a pinch of salt and several grinds of black pepper. Add the chopped ham, then turn the heat down to minimum while you cook the prawns..
- Add a good glug of olive oil to a second medium pan on medium-high heat. Add the tomato paste, garlic, and pepper flakes and let fry for 1 minute..
- Add the prawns (I don't peel them) and paprika to the pan. Toss to coat the prawns in the spicy oil. Add the brandy and lemon juice and simmer just until the prawns are uniformly pink. Add salt and pepper to taste. This entire step should take no more than 5 minutes..
- Toss chopped parsley into both pans, then plate the mushrooms and prawns in their own bowls. Sprinkle with more chopped parsley. Serve with crusty bread..
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