Sunday, May 2, 2021

Recipe of Quick Sweet and Spicy Chicken Enchiladas

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Sweet and Spicy Chicken Enchiladas

Before you jump to Sweet and Spicy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can really help you overcome depression.

So you see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to sweet and spicy chicken enchiladas recipe. To cook sweet and spicy chicken enchiladas you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Sweet and Spicy Chicken Enchiladas:

  1. Take 2 of whole wheat tortillas.
  2. Prepare 4 oz of chicken breast.
  3. Use 1/3 cup of shredded cheddar cheese.
  4. Get 1/3 cup of pineapple.
  5. Prepare 1/4 cup of red pepper.
  6. You need 1/4 cup of green pepper.
  7. Get 1/4 cup of onion.
  8. Prepare 1 slice of pepperjack cheese.
  9. Use 3 tbsp of Carribean-Jerk sauce.
  10. Prepare 2 tbsp of fat free ranch.
  11. Get 1/4 tsp of ground black pepper.
  12. Use 1/4 tsp of ground cumin.
  13. Prepare 1/4 tsp of garlic salt.

Instructions to make Sweet and Spicy Chicken Enchiladas:

  1. Preheat oven to 375°F. Bring frying pan to medium heat..
  2. Season chicken with garlic salt, black pepper, and cumin. Add to frying pan and cook until 165°F..
  3. Wash all veggies. Dice and combine in mixing bowl with pineapple..
  4. In small bowl, combine Carribean-Jerk sauce and ranch. Whisk together..
  5. When chicken is done, shred and add to mixing bowl. Stir in shredded cheddar, and half the jerky ranch..
  6. In center of tortillas, add chicken/veggie mix. Wrap tortillas closed, and place in buttered pan. Pour remaining sauce on top, and finish with pepperjack cheese..
  7. Cover with aluminum foil and cook for 25 minutes..

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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