Recipe of Speedy Sandwich

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Before you jump to Sandwich recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Green tea is truly great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you feel healthier. And now you know green tea can help improve your mood also!

So you see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to sandwich recipe. You can cook sandwich using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Sandwich:

1. Get 1 of wheat bread.
2. You need 4 of medium size potatoes chopped in small cube shapes.
3. Take 1 tea spoon of cumin seeds.
4. Prepare as required of Green chillies and a small piece of ginger chopped.
5. You need 1/4 tea spoon of red chilli powder.
6. Provide 1/4 tea spoon of Amchur powder.
7. Use to taste of Salt.
8. Prepare as required of Fresh coriander leaves chopped.
9. Get 2 table spoon of oil.
10. Use As needed of Pure ghee for sandwich making.

Steps to make Sandwich:

1. Put kadai on flame, add oil put cumin seeds and ginger chilli stir for few seconds add potatoes cubes, add salt and red chilli powder and stir for a minute and cover with a lid and cook it for five minutes, but don't forget yo stir in between..
2. Add Amchur powder and coriander leaves and put the flame off..
3. Use electric sandwich maker pre heat for a minute, spread deshi ghee on both slice of bread and spread the stuffing in between the slices..
4. Within two minutes it will be ready, cut in to two and serve it with green chutney and tomato sauce..

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