Recipe of Speedy Seabass Thai jungle curry

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Seabass Thai jungle curry recipe here. We also have wide variety of recipes to try.

Before you jump to Seabass Thai jungle curry recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

It's not hard to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods also. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to seabass thai jungle curry recipe. To cook seabass thai jungle curry you need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Seabass Thai jungle curry:

1. You need 2 pieces of sea bass fillets.
2. You need 1-2 tbsp of vegetable oil.
3. Prepare 1-2 tbsp of fishsauce.
4. You need 1 of tap palm sugar or brown sugar.
5. Prepare 2-3 of thin slice lady fingers or kra-chai (or if you cannot find it you can use about 2 tbsp thin slice ginger).
6. Use 2-3 of Thai egg plants or you can use baby aubergines instead (chopped in 6.
7. You need 1 handful of thai basil leaves.
8. Take 1 of big red chilli.
9. Take 1 pinch of Salt and pepper.
10. Prepare 2-3 bunch of baby peppercorn (optional).
11. Use 2-3 of kaffir lime leaves.
12. You need 2 tbsp of jungle curry paste (you can buy a ready made one at a big local Asian grocery store or can use just normal red curry) Or you can make your own jungle curry. Check out my 'Jungle curry paste'.

Steps to make Seabass Thai jungle curry:

1. Thin cut just about cut through your sea bass on the skin side. Seasoning with salt and pepper. Have your pan on high heat, add some cooking oil in and pan fry your fish upside down for 2-3 min then turn over and fry the other side for a min or 2.Take the fish out and leave it aside..
2. On the same pan with medium high heat, add jungle curry paste in, stir well. Add eggplant in follow by fish sauce, palm sugar.
3. Add some baby peppercorns and kaffir lime leaves in. Taste your curry it should be spicy, salty and then just a hint of sweetness..
4. Serve with Thai jasmine rice.

If you find this Seabass Thai jungle curry recipe useful please share it to your good friends or family, thank you and good luck.