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Before you jump to Stir fry shrimp and paprica recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein source.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to stir fry shrimp and paprica recipe. You can cook stir fry shrimp and paprica using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Stir fry shrimp and paprica:
- Get of shrimp.
- Take of paprica.
- Use of green onion.
- Get of garlic.
- Provide of pepper.
- Provide of cornstarch.
- Take of oyster sauce.
- Use of chili.
- You need of sugar.
- You need of salt.
- Provide of egg white.
- Prepare of water.
Steps to make Stir fry shrimp and paprica:
- Wash shrimp and cut the back then marinade with pepper, cornstarch, salt, egg white.
- Cut paprica and green onion in to pieces.
- Chop garlic.
- Heat pan with little bit oil, stir fry garlic put in paprica and green onion, add little bit water. let it cooked.
- Add seasoning : sugar, oyster sauce and chili sauce.
- Put in the shrimp, stir it until done.
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