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Before you jump to Stir fry mixed noodle with shrimp & Vegetable recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will get at all of those take out places. These kinds of foods are filled with bad fat and also have little or no nutritional value. In this posting we shall be going over foods that you need to be eating that can help you stay healthy.
Most of your meals should also include fish including salmon or perhaps lean proteins, as these will also be able to help your health. You will recognize that salmon can also be rich in Omega-3 and various other nutrients. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. Also before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
If you determine that your overall health is important to you, you ought to take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to stir fry mixed noodle with shrimp & vegetable recipe. You can have stir fry mixed noodle with shrimp & vegetable using 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Stir fry mixed noodle with shrimp & Vegetable:
- Prepare 1 half of pack regular noodles.
- Use 150 g of regular pasta.
- Use 8-10 pc of Shrimp.
- Take of mixed vegetables (Carrot, broccoli, lettuce, potato, cabbage, tomato).
- Prepare 3-4 tb of spoon oil.
- Provide of Salt.
- Get of Black paper.
- Provide of Fish oil 1 Tb spoon.
- You need of Tomato sauce 3 tb spoon.
- Provide of Garlic mashed 1 tb spoon.
- Use of Ginger mashed 1 TB spoon.
- Use of Chilli powder.
- Take of Sugar 1/2 Tb spoon.
- Get of lemon juice 2 tb spoon.
Steps to make Stir fry mixed noodle with shrimp & Vegetable:
- After properly cleaning the vegetables, boiled them for 10 -12 min max..
- Clean the shrimps & marinate with 2 tb spoon lemon juice. best if it can be marinate for 1hr..
- Boiled the noodles & pasta for 15 min & strain the waters..
- After boiling is done, let the veggies & pasta to dry.
- On a pan, heat up the oil. When the oil is hot put the onions, garlic & ginger into it. Let it turn into brown..
- Then add fish & tomato sauce into it. let it be for 2/3 min..
- Then add the shrimps into it. Let it cooked for 8 min. After that add the vegetables into the pan & wait for another 5 - 8 min..
- Finally add the boiled noodles & pasta into the pan & cook for next 5 minute. Add salt, sugar & black paper..
- Toss everything into the pan so that it mixes properly..
- Finally put them into a serving dish & enjoy. You can add a poached egg for extra punch..
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