Recipe of Speedy Super Duper Smoothie Easy

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Before you jump to Super Duper Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to super duper smoothie recipe. You can cook super duper smoothie using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Super Duper Smoothie:

1. You need of mixed berry (blueberry, blackberry, red raspberry, strawberry).
2. Provide of banana.
3. Prepare of spinich.
4. Prepare of carrot.
5. Take of nonfat greek yogurt.
6. Prepare of safflower oil.
7. Use of milled or ground flaxseed.
8. Take of V8 V-fusion acai mixed berry juice.
9. Provide of sugar.

Steps to make Super Duper Smoothie:

1. use a blender to combine and puree..
2. If using a small food processor such as the Magic Bullet, blend half of the amounts, and then the other and mix together..
3. This recipe is high in necessary nutrition and taste unbelievably delicious.

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